Summer Technique Camps



  1. Bullet Four Week Intensive Folkstyle / Freestyle

  2. Bullet  Intensive Takedown Technique Takedown

  3. Bullet  Top and Bottom (T.T.B)



Camp Dates can be reserved for your team



AS CLOSE AS YOU’LL GET TO INDIVIDUAL TRAINING IN A SMALL GROUP SETTING!!!



ARTURO E. HOLMES and a select team of clinicians instruct at all camps



Camp descriptions



Four Week Intensive Folkstyle / Freestyle


This camp was created to address the needs and desire of wrestlers that want to be pushed to their limits. The camp consists of daily running, calisthenics, drilling sessions and active “live” wrestling. This camp is not for everyone, you must apply to attend this camp. For the ones that are accepted, some will not complete the camp. If you yearn to reach the next level, take the challenge.


Intensive Takedown Technique


This camp consists of drilling takedown setups, takedown execution, and takedown finishes. This is an intense camp; enrollment is open to all age and experience levels.


Takedown, Top and Bottom (T.T.B)


This camp covers all aspect of Folkstyle wrestling. Score from every position. Enrollment is open to all age and experience levels.



The Wrestling Center recognizes the dilemma of being grouped in classes with wrestlers who are too young, inexperienced, or incompatible in size and / or weight. The recommendation is to register with a training partner of similar size and technical ability. The Wrestling Center’s philosophy is that wrestlers that are superior on their feet will most often win the match. The number of techniques will be limited, with many repetitions.




5 day camps are 295.00, a 100.00 deposit is due with the application


4 week camps are 1000.00, a 400.00 deposit is due with the application


Applications are required to be submitted by May 15th and are non refundable


Download Camp Application

730 AM        -        900 AM

900 AM        -        1200 PM

1200 PM       -        100 PM

100 PM         -        200 PM

200 PM         -        500 PM

500 PM         -        600 PM

Daily Schedule for all camps


Day 1



Registration

Session 1

Live Wrestling

Lunch

Session 2

Conditioning

Day 2

900 AM        -        1200 PM

1200 PM       -        100 PM

100 PM         -        200 PM

200 PM         -        500 PM

Session 1

Live Wrestling

Lunch

Session 2

Daily Requirements

(for commuters)

  1. Bullet Fitting t-shirt

  2. Bullet 1 pair of wrestling shorts

  3. Bullet 1 pair of wrestling shoes and socks

  4. Bullet towel

  5. Bullet Toiletries


(Over night campers)

  1. Bullet Twin size air mattress, linens and pillow

  2. Bullet Towels and toiletries

  3. Bullet Sufficient workout gear for the camp and change of clothes

  4. Bullet Running Shoes and socks

  5. Bullet Athletic tape

  6. Bullet Books, games, etc...


* Wrestlers should bring 6.00 a day for lunch and snacks.

May 30-Jun 3rd - Takedown, Top, Bottom camp

June 6-10th - Alabama Camp

June 13-17 (4) week intensive camp week 1

June 20-24 (4) week intensive camp week 2

June 27- July 1(4) week intensive camp week 3

July 5-9 (4) week intensive camp week  4

July 11-15 Intensive Takedown camp

July 18-22 Intensive Takedown camp

July 25-29 Intensive Takedown camp